Imperial Health & Fitness Studio’s vision is to help others find their own path to Happiness, Wealth and Longevity using four key personal training service attributes - Experience, Understanding, Adaptability and Partnership.

Experience is the key to Imperial’s foundation and is foremost the main difference to many other personal training services. 16 years ago, the career life span of a personal trainer was 18 months to 2 years, today unfortunately, it is less than 6 months. With all the many factors and variables to consider in your health and fitness, why would you choose to put your life in the hands of “inexperience”?

Through Paul’s 16 years face to face industry experience, he is understanding towards his client’s work-life stresses, enabling him to be adaptable to client situations, and know that their success only comes through a partnership. By using the 5 Element Concept as a coaching platform, clients will be equipped to achieve whatever their goals may be.

The “Wu Xing” or “Ng Hang” means 5 elements or moving star and is used in traditional Chinese fields of cosmology, medicine, feng shui, etc, to explain a wide array of phenomena. The general idea is that these 5 elements are connected and interact with each other. Paul has adapted this concept into western health and fitness terms as an educational platform to give a clear structure or plan to follow in order to live a better and longer life.

In Paul’s professional experience, he has witnessed many individuals focusing on only a few aspects of leading a healthier, fitter or stronger life, but there is always something missing or out of balance. Imperial’s 5 Element Concept is the combination of east meets west, giving you a tool to utilize and knowledge to implement to create the balanced life you want and need.

The education and coaching of the 5 Elements are delivered through face to face conversation during your personal training sessions as well as weekly messages and videos explaining and giving advice and guidance towards a holistic outlook on your health and well-being.

Click the “Book Now” tab below to start your 5 Element Journey!